Both! Most members opt for group classes, but feel free to ask any of our instructors for more info on private sessions.
You can most likely expect 15-30, give or take a few depending on the day / time. We always make sure there are enough instructors no matter the class size though.
Yep! Our members come in all experience levels, shapes, ages & sizes. If you’re a beginner, you’ll fit right in.
Absolutely. Whether it’s in the mini nutrition seminars we give during classes from time to time… or private consultations… we’ve got you covered.
No! This is a completely different experience that’s very alive, interactive, and full of professional boxing equipment.
Yes! We’ve designed our program to help you get lean & toned – no bones about it.
We suggest 2-3 times per week. However, coming just once a week will still get you results, and coming more will get you results even quicker!
We find that cardio on its own is fairly ineffective. First, it’s hard to stick to (gets boring pretty quickly!). Second, your body often adapts and results start to dwindle. That’s why we’ve blended cardio with resistance training to always keep your body guessing.
Nope! In our kickboxing classes you go at your own pace. That means if you need to start slow to let your body get used to it – this is perfectly fine!
Kickboxing classes are about 60 minutes long.
Our kickboxing facility is located at iLoveKickboxing – Frisco, TX · 8845 Gary Burns Drive Suite 150, Frisco, 75034 · (469) 320-1274